Monday, March 29, 2010

Salty Divers

Hey guys,

Well if you are like me you are probably rather bumm'd over the no show by the Couta this year? I have hardly dived as a result .... I guess I am sulking!!!

Never the less things go on and it is Saltys Club Nite on Friday .....'Good Friday'
I know some guys are going away ... so we are just going to have a social get together and watch 'Ocean Men' a film that was featured on Imax a while ago with Pipin Ferreras and Umberto Pelizzari
This is a very inspiring film and is not one to be missed.

We are also going to be finalising the membership list and ordering the club shirts.
As we need to get the list to SAUFF with all the members that are registering.

Please contact Sven Wang - wangosw@gmail.com and get your fees in by friday.
Should you want another shirt please send Sven a mail and R360 into the club account.

If we dont see you on Friday have a great long weekend.

Cheers

Chris Coates

Mobile: 0836310841

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Wednesday, March 10, 2010

Salty Divers Freediving Workshop

Hi Guys,

As you are all aware we are having a freediving workshop at Princes Grant on Friday evening. There have been a couple cancellations so there are a few spots open. The itinerary is looking very good and I would encourage every one to try and make it.

Here is the basic format:

On Land:-
Welcoming and introducing the workshop.
Stretching
Complete Breathing Cycle
Lung Stretching exercises.
Lung Packing
Breathing Meditation

In the Pool:-
4 minute mammalian reflex (water)
Introduction to Empty Lung Apnea.
C02 Tables.
02 Tables.
End of Workshop.

We will have a braai after (and have 2 cases of free beer!!)

The workshop is at the clubhouse at Princes Grant, please call myself or Tom for directions.
Please try get there for 6pm as the workshop will start at 6:30 sharp.

If you are keen to come please email me and let me know.
Families are welcome!

Cheers

Chris Coates

Mobile: 0836310841

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Tuesday, March 02, 2010

Salty Divers Club

Hey guys,

Every one is asking "When  are we having a Club meet?"

We are still trying to get all the wheels to our new year and run out of time to organise an event for the end of Feb ... oh its March already Damn!

No serious we have some great things planned. On the 12 March we are meeting up with Fernando from Centurion Freedivers and he will be holding a work shop with us. It looks like Tom has been able to organise the pool at Princes Grant ... and apparently some free beers (Ok now I have your attention)

We will get together then this Friday as per usual, just for a social braai and chat around any details regarding the workshop in 2 weeks. We will be taking down names on Friday for the workshop with Fernando. There are only a limited number of spots available so it will be a first come first serve thing. (guys who come to the braai wil get preference)

Some of the guys have been asking about the joining details so I have included them again:

Join Now:
Please copy and paste this section into a mail with all the details filled in.


First Name:

Surname:

ID Number:

Physical Address:

Email address:

Cellphone Number:


Funds are paid into: (R450)

SALT ROCK SPEARFISHING CLUB

STANDARD BANK: Ballito/Stanger Branch
ACC No
257917314
Code 057529


Please email receipt to wangosw@gmail.com






Cheers guys see you on Friday,

Chris Coates

Mobile: 0836310841

Chat Google Talk: Coatesman
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