Wednesday, March 10, 2010

Salty Divers Freediving Workshop

Hi Guys,

As you are all aware we are having a freediving workshop at Princes Grant on Friday evening. There have been a couple cancellations so there are a few spots open. The itinerary is looking very good and I would encourage every one to try and make it.

Here is the basic format:

On Land:-
Welcoming and introducing the workshop.
Stretching
Complete Breathing Cycle
Lung Stretching exercises.
Lung Packing
Breathing Meditation

In the Pool:-
4 minute mammalian reflex (water)
Introduction to Empty Lung Apnea.
C02 Tables.
02 Tables.
End of Workshop.

We will have a braai after (and have 2 cases of free beer!!)

The workshop is at the clubhouse at Princes Grant, please call myself or Tom for directions.
Please try get there for 6pm as the workshop will start at 6:30 sharp.

If you are keen to come please email me and let me know.
Families are welcome!

Cheers

Chris Coates

Mobile: 0836310841

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